The Book

The book is available as an ebook. It contains many colorful illustrations by English artist Victor Lunn-Rockliffe. (See order-page for more details.)

The ebook comes in Adobe PDF format. You can print it out yourself if you want. The filesize is about 13 MB.

Main Topics

The main topics of the book are:

Introduction
The theoretical basis of the Buteyko Method;
Buteyko Breathing Exercises for all situations, to effectively counter asthma-attacks;
Tips for everyday-life: how to stop hyperventilating while speaking, tips for dealing with asthma attacks at night; how to stop a coughing attack, and many more;
The Buteyko steroid protocol for asthma (published here for the first time);
Frequently asked questions about the Method.

Click here to read the Table of Contents.


The Book The book is available as an ebook. It contains many colorful illustrations by English artist Victor Lunn-Rockliffe. (See order-page for more details.) The ebook comes in Adobe PDF format. You can print it out yourself if you want. The filesize is about 13 MB. Main Topics The main topics of the book are: Introduction The theoretical basis of the Buteyko Method; Buteyko Breathing Exercises for all situations, to effectively counter asthma-attacks; Tips for everyday-life: how to stop hyperventilating while speaking, tips for dealing with asthma attacks at night; how to stop a coughing attack, and many more; The Buteyko steroid protocol for asthma (published here for the first time); Frequently asked questions about the Method. Click here to read the Table of Contents.


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